Yoga 1/1
New to yoga or just looking for refinement? Take your practice to the next level with private, duo or trio sessions to learn or review traditional poses, pranayama (breathing techniques), mudras (hand gestures), and mantras (sanskrit meditative phrases) that will help improve focus and relieve stress while increasing your strength, balance and flexibility.

Couples Yoga
This practice focuses on techniques to promote connecting, trusting and compromise. Couples begin with rhythmic pranayama breathing seated back to back. Throughout the session, each partner assists the other with numerous stretching and standing poses. The couple also learns how to give and receive Thai yoga “massage” techniques. No prior Yoga experience is necessary.

Thai Yoga therapy 1/1
Thai Yoga therapy is a practitioner-to-client session that incorporates a combination of gentle rocking, range of motion passive stretching and gentle pressure along the body's energy lines to promote vitality and encourage a deep state of relaxation. Thai Yoga is performed on a comfortable futon-style mat with the client dressed in comfortable clothing.

 

Meditation training
Fitness for the mind! Meditation techniques can help remove tension from your mind and body along with building your resistance to additional stressors.

 

Tai Chi & Qigong
Tai Chi Chuan (or Taijiquan) is a traditional Chinese health exercise and internal martial art using slow flowing movements that are sometimes referred to as "moving meditation". Tai Chi practice cultivates patience and concentration while increasing strength, balance and coordination. It is also believed to enhance and circulate Chi (inner energy or bioelectricity). Classes will explore basic Tai Chi movement principles along with selected sequencing from part one of the classical Yang long-form.

 

Tree Yoga indoor/outdoor
Tree yoga is a creative practice that uses a yoga sling suspended from a tree--or from indoor overhead supports. We explore many traditional and unique yoga postures and inversions with the slings to help lengthen the body, enhance flexibility, strength and balance. Class size limited to ensure personalized attention.

 

Slackline Yoga
NO MIND ON THE LINE…. Some might call it yoga on a “tight-rope”, yet the rope is really a 1” flat/tubular-webbing sling tensioned between two solid anchor points. The line is very dynamic and stretches a bit so that yoga postures can be practiced on the line.  Very challenging, but positioned low to the ground with a grab line above to enhance the safety of your practice. This is a way for anyone who wants to unlock his or her extreme balance potential!

 

Presentations
We can offer one time or multiple educational and informative presentations to supplement your company or organizations’ health and wellness initiatives. Contact us and we’ll tailor an approach suited to your needs.