Mind-Body Fitness Experience

Mind-Body Director, Elite
200 Hour Certified and Registered Yoga Teacher
Teaching mind-body classes and workshops 5-6 times per week in fitness club, studio and workplace settings since 2006
400+ hours of personal studio practice in Vinyasa and other Yoga styles
Thai Yoga Body Therapy Level 1 Training
Certified Spinning Instructor
Tai Chi, Chin Na and Qigong- 2-1/2 years- classical yang style 108 long form YMAA WI
Meditation- Mequon Zen Group
Kickboxing- Duke Roufus Gym 2-1/2 years
Karate, Taekwondo, Escrima, Grappling- Four Winds Martial Arts 2-1/2 years
Aikido- Milwaukee Aikido Club 1 year
Judo- UW Milwaukee Semester
Karate- Greenfield Rec. Dept.