---- Ongoing Classes ----
Monday
5:30 - 6:30pm: Vinyasa Flow--Corporate,
Downtown Milwaukee
Tuesday
9:15 -
10:15am: Vinyasa Flow--Form & Fitness, Grafton
11:00 - 12:15pm: Yoga Basics—YogaOne, Cedarburg
Wednesday
5:30 - 6:30pm: Vinyasa Flow--Corporate, Brookfield
Thursday
(Alternating)
5:00 - 6:15pm: Vinyasa Flow--Corporate,
Germantown
Sunday
8:30 - 9:45am:
Vinyasa Flow—YogaOne, Cedarburg
---- Series & Workshops ----
Tai Chi Basics
Cedarburg School District Fall 2010 Adult
Continuing Education Program
Tai Chi (Tai Chi Chuan or Taijiquan) is a traditional Chinese health exercise and
internal martial art using slow flowing movements that are sometimes referred to as "moving meditation". Tai Chi
practice cultivates patience and concentration while increasing your strength, balance and coordination. It is also believed
to enhance and circulate Chi (inner energy or bioelectricity). Each class will devote attention to basic Tai Chi movement
principles and sequencing from part one of the classical Yang Taijiquan long-form.
TAI CHI BASICS- SESSION 1
Thursdays, 5:30-6:45pm - September 16, 23, 30, October 7, 14, & 21
Location: Webster Transitional
School, Cedarburg
TAI
CHI BASICS- SESSION 2
Tuesdays, 5:30-6:45pm - November 2, 9, 23, 30, & December 7
Sign up here!
http://www.cedarburg.k12.wi.us/
---- Past Presentations, Series & Workshops ----
"Relieving Stress at the Office
Using Mind-Body Techniques" presentation to the American Society of Women Accountants
Vinyasa Flow 4 week Series--- Logemann Community Center, Mequon
Vinyasa Flow 10
week Series—Menomonee Falls School District
"Mind-Body
Techniques for Mentors: Yoga and Eastern Movement Practices that can Help to Improve the Quality of Life for Breast Cancer
Patients and Survivors", M&I University, Brookfield
Valentines Couples Yoga Workshop YogaOne Studio, Cedarburg
Indoor Tree Yoga 6 Week Series #2-- Pulse Personal Training, Cedarburg
Indoor Tree Yoga Workshop #1-- Pulse Personal Training, Cedarburg
Vinyasa Flow Yoga, Cedarburg Adult Continuing Education
Breath, Mantra & Movement Workshop -- YogaOne Studio, Cedarburg
Indoor Tree Yoga 6 week series
#1-- Pulse Personal Training, Cedarburg
Couples Yoga Workshop #2-- YogaOne Studio, Cedarburg
Indoor Tree Yoga 6 week series #2 Form & Fitness, Grafton
Couples Yoga Workshop #1-- YogaOne Studio, Cedarburg
Indoor
Tree Yoga 6 week series #1-- Form & Fitness, Grafton
Couples Yoga Workshop-- Elite Fitness & Racquet Club, Glendale
Indoor
Tree Yoga 6 week series #1-- Elite Fitness & Racquet Club, Mequon
Yoga Mini-Retreat--Elite Fitness & Racquet Club, Mequon
Tai
Chi & Meditation Series--Elite Fitness & Racquet Club, Highlander-Brookfield
Tai Chi & Meditation 8 week
Series--Elite Fitness & Racquet Club, Mequon
Mind-Body Sampler (Tai Chi, Meditation, Yoga) Preview class, Elite
Fitness & Racquet Club, Mequon
Tai Chi & Meditation Lecture, Elite Fitness & Racquet Club, Brookfield
The
Practice of Yoga – Lunch and Learn Presentation, Corporate
Meditation, 8-week series – Elite Fitness & Racquet Club,
Mequon
The 5 Tibetans & Kum Nye – YogaOne Studio, Cedarburg
The 5 Tibetans & Tonglen
Meditation – Midwest Power Yoga, Mequon