---- Ongoing Classes ----

Monday
5:30 - 6:30pm: Vinyasa Flow--Corporate, Downtown Milwaukee

Tuesday
9:15 - 10:15am: Vinyasa Flow--Form & Fitness, Grafton

11:00 - 12:15pm: Yoga Basics—YogaOne, Cedarburg

Wednesday
5:30 - 6:30pm: Vinyasa Flow--Corporate, Brookfield

Thursday (Alternating)
5:00 - 6:15pm: Vinyasa Flow--Corporate, Germantown

Sunday
8:30 - 9:45am: Vinyasa Flow—YogaOne, Cedarburg

---- Series & Workshops ----

Tai Chi Basics
Cedarburg School District  Fall 2010 Adult Continuing Education Program

Tai Chi (Tai Chi Chuan or Taijiquan) is a traditional Chinese health exercise and internal martial art using slow flowing movements that are sometimes referred to as "moving meditation". Tai Chi practice cultivates patience and concentration while increasing your strength, balance and coordination. It is also believed to enhance and circulate Chi (inner energy or bioelectricity). Each class will devote attention to basic Tai Chi movement principles and sequencing from part one of the classical Yang Taijiquan long-form.

TAI CHI BASICS- SESSION 1
Thursdays, 5:30-6:45pm - September 16, 23, 30, October 7, 14, & 21
Location:    Webster Transitional School, Cedarburg

TAI CHI BASICS- SESSION 2
Tuesdays, 5:30-6:45pm - November 2, 9, 23, 30, & December 7

Sign up here!
http://www.cedarburg.k12.wi.us/

 
---- Past Presentations, Series & Workshops ----

"Relieving Stress at the Office Using Mind-Body Techniques" presentation to the American Society of Women Accountants

Vinyasa Flow 4 week Series--- Logemann Community Center, Mequon

Vinyasa Flow 10 week Series—Menomonee Falls School District

"Mind-Body Techniques for Mentors: Yoga and Eastern Movement Practices that can Help to Improve the Quality of Life for Breast Cancer Patients and Survivors", M&I University, Brookfield

Valentines Couples Yoga Workshop YogaOne Studio, Cedarburg 

Indoor Tree Yoga 6 Week Series #2-- Pulse Personal Training, Cedarburg

Indoor Tree Yoga Workshop #1-- Pulse Personal Training, Cedarburg

Vinyasa Flow Yoga, Cedarburg Adult Continuing Education

Breath, Mantra & Movement Workshop -- YogaOne Studio, Cedarburg

Indoor Tree Yoga 6 week series #1-- Pulse Personal Training, Cedarburg

Couples Yoga Workshop #2-- YogaOne Studio, Cedarburg

Indoor Tree Yoga 6 week series #2 Form & Fitness, Grafton

Couples Yoga Workshop #1-- YogaOne Studio, Cedarburg

Indoor Tree Yoga 6 week series #1-- Form & Fitness, Grafton 

Couples Yoga Workshop-- Elite Fitness & Racquet Club, Glendale

Indoor Tree Yoga 6 week series #1-- Elite Fitness & Racquet Club, Mequon

Yoga Mini-Retreat--Elite Fitness & Racquet Club, Mequon

Tai Chi & Meditation Series--Elite Fitness & Racquet Club, Highlander-Brookfield

Tai Chi & Meditation 8 week Series--Elite Fitness & Racquet Club, Mequon

Mind-Body Sampler (Tai Chi, Meditation, Yoga) Preview class, Elite Fitness & Racquet Club, Mequon 

Tai Chi & Meditation Lecture, Elite Fitness & Racquet Club, Brookfield 

The Practice of Yoga – Lunch and Learn Presentation, Corporate

Meditation, 8-week series – Elite Fitness & Racquet Club, Mequon

The 5 Tibetans & Kum Nye – YogaOne Studio, Cedarburg

The 5 Tibetans & Tonglen Meditation – Midwest Power Yoga, Mequon